Merry Christmas and Happy new year 2010

Tak kesedaran kini dah hari2 penghujung Tahun 2009 dan Ya pada GaAd begitu banyak kenangan yang Indah dan tak terlari juga yang menyakitkan.... Ada juga beberapa rancana yang telah di ukir namun masih lagi seperti Tahun2 yang sebelumnya terlalu berat dan susah di capai... apapun ini akan membuat kita untuk terus berusaha Khas dalam Dunia seni Tempatan (KDM) walaupun pada pendangan kasar seseorang kejayaan kita dah terpahat pencapaian tetapi pada hakiki nya ia semakin menghilang kerana sesuatu yang tak sepatutnya terjadi... Sedar tak sedar ya ayu... kita terupung apa dah terjadi dengan seni tempatan (KDM) kita dan di mana silap serta mari lah sama2 berganding tenaga dalam apa juga aspek agar kerjaya kita ini akan terus Berharga dan di hargai... KehoIIIII ... Saya Mengucapkan Terima kasih kepada semua PEMINAT saya di seluruh Negara kerana terus menyokong saya dan artis tempatan yang lain.. TQ... Pounsikou ... Merry Christmas and Happy NewYear 2010.

16 Oct. 2009 - GaAd & John Doutis - Intilbon Tongod.

GaAd (Francis Landong) & Jon (John Doutis) akan berada di Intilbon Tongod pada 16 Okt ini sempena MALAM PISOMPURUAN UPKO, KUAMUT,KINABATANGAN DAN SANDAKAN dan PENCARIAN BAKAT KUAMUT.
Emmm.. ada Jemputan Istimewa buat mereka sambil Jurujual Bamboo sound studio sdn bhd / Symphony Victory sdn bhd turut bersama untuk menjual MTV Karaoke Jon Doutis yang TERBARU kebetulan dalam pasaran pada minggu depan. SEMUA PRODUCT BAMBOO SOUND SDN BHD DAN SYMPHONY VICTORY SDN BHD. - VCD, CD dan KASET akan di jual pada hari itu dengan Harga istimewa....

RECENT ASIGNMENTS FOR FRANCIS LANDONG

STARTED from September09 FRANCIS LANDONG HAS BEEN Assigns to manage THIS RECORDING COMPANY.
BAMBOO SOUND STUDIO S/B TAMBUNAN http://bamboosoundstudio.cjb.net.
SYMPHONY VICTORY S/B TAWAU htp://www.symphonyvictory.com/

We call it Gobuk.

'D Live to Eat

Do Cats count Gaman?

When the Clone Tiger control the kitchen.

Asparagus may relieve hangovers

The veggie seems to ease troubles 'the day after' and protect liver from damage, experts say

To treat a hangover, drink lots of water, get plenty of rest -- and eat your asparagus, researchers say.

A new study shows that the amino acids and minerals in asparagus extract may ease hangovers and protect liver cells against the toxins in alcohol.

The beneficial amino acids and minerals were found in higher concentrations in the leaves than the shoots, the researchers said.

Asparagus, a vegetable eaten in many countries around the world, has long been used for its anti-cancer, anti-fungal, anti-inflammatory and diuretic effects, according to the study in the current issue of the Journal of Food Science.

Asparagus is also a good source of folic acid, potassium, fiber, vitamin B6, vitamins A and C and thiamin, according to the Michigan Asparagus Advisory Board.

Over time, chronic alcohol use causes oxidative stress that leads to liver damage. Over-imbibing can cause headache, nausea, diarrhea and thirst.

Kg Piuludan Tawau

Tudipon nga montok Kampung Ya ...

Kanou koti kah DAHAI... montok Piuludan Tokou.

Profile of swine flu begins to emerge: study

August 24, 2009, in Noumea, in the French Pacific territory of New Caledonia. More than half the fatalities from swine flu have been among young adults, according to one of the first surveys to gather mortality data from across the globe for the new A(H1N1) virus.

The analysis of 574 pandemic deaths from 28 countries through mid-July, released this week, also found that being diabetic or obese significantly boosted the risk of dying.

Neither children nor the elderly are as vulnerable as initial reports indicated, found the study, published by Eurosurveillance, the monitoring arm of the European Centre for Disease Prevention and Control.

"Most deaths (51 percent) occurred in the age group of 20-to-49 year-olds, but there is considerable variation depending on country or continent," the researchers reported.

Only 12 percent of those who died were 60 or older.

SINDING DOT DUSUN – NOKOILO KOU TOI?

Haaaa.. ilo noh abasa om okito toko it poinsurat id lolopot dot kaset toko dit timpunon ih, au ku nopo katangkid diti nga iri nopo nga dit koturunahapadan ( Adedeee... tujuh puluhan kaboh diolo ) poh, yoho nga au oku poh mingkologiau ontok dilo.

Odoiii….Au ku nokoiloh om nokuro tu sikog kah om katagak it poinsurat dot irad idi hiri Kaset toko.

Nah nokoilo toko toi dot poinsurat it komoyon ku di dot nakapanahak dot KOINTUTUNAN dot tinaru toko.

Bah …. Kano di mai toko di da soroho om intangai nung poingkukuro noh TULUN / SINDING toko dinondo?

SKRIP UNTUK SI PEMINAT AWAL PAGI…

Saya terhibur dalam percakapanmu tapi tercari cari PINTU kerana KAMU mungkin pernah ke PINTU SYURGA dan kepingin saya pada nasihatMU tentang PERTAUBATAN tetapi TAMPIL LAH di hadapan ku dan BUKAN MACAM TIKUS ke DUNIA yg bukan hanya untuk seorang PENGECUT. …. UNTUK si TUKANG TAUBAT

COMING SOON - SURUDAN SI JOERRY

Seorang pemuda yang konon2nya cukup Sayang dengan Neneknya namum di sebaliknya dia ini seorang PEMALAS...
heheheh... KABOh DIOLO.
Sukanya dia menghibur Neneknya supaya si Nenek akan terus menyayanginya namun pada suatu hari si Nenek telah mengetahui sebenar apa tujuan si SURUDAN yang hanya minta makan sahaja dengan si Nenek....
ketahui kisah seterusnya .... Animasi kartun oleh JOERRY JOSEPH @Inan Rumpiding.

sekejaaaaaaap Lagi...

BAGAIMANA DI MANA kenapa dan SIAPA?????

Tahniah kerana Studio Rakaman di Negeri ini semakin bertambah…
Apapun sedar kah atau tidak KITA sebenarnya tak akan kemana dengan keadaan ini... Tak perlu jauh2 lah...KITA seharusnya mencari jalan untuk membenteras penciplak2 lagu2 kita yg kini berlaluasa melalui PANDRIVE , HANPH0NE dan juga di INTERNET….. cuba kita PIKIR bersama. Luas perladangan tetapi sentiasa kosong TANGKOB.

YES My Album Mato is ON Market now

Jangan Marah ya ... YEAH baru dalam PASARAN Album MATO FRANCIS LANDONG>

GET A Origional with Chinese Intro. The ONLY Production with Special Intro Direct from CHINA>
Umabalai Pogi...

Antara Sinding should be HITS:
HALI HALI - Lebih baik
TIMPU - Masa
SUMI-RARAMAI - Nak berhibur
TAPUI TAPUI - Api Cinta
MANDAK KU TI - Gadis ku
POINTOPOT TUPUS KU - Cinta ku ikhlas

Nak pastikan.... DAPATKAN DI KEDAI2 CD DI SELURUH MALAYSIA.
ADA APA2 PERTANYAAN SILA HUBUNGI 013-8336098 > MARKETING SECTION.

Opsss!!! Album Mato Francis landong.

Pemasaran/Pengeluaran di Tunda lagi....
Kesian and Sorry daripada PenerbitNya.
Antara penyebab adalah kesesakan Jadual Francis pada Bulan Pesta kaamatan ini sehingga Suara nya perlu berehat seketika....
hehehe Suaranya No problem lah tapi
Francis dan Penerbitnya tak nak Suaranya yang seakan akan Rod Stewart pada ketika ini.... Tuk koiiiii... Hehehehe.
Aduuuuh!!!! sekali lagi kita kena Tunggu pemasaran Album Mato Francis Landong yang Terbaru....
It will Be>>>> Huuuuuu..... Gara gara Vocal Lagu Poingkuro kod hino belum final
maka Album mato belum boleh di pasarkan....
Tetapi Tentu Tak lama lagi..... Nantikan!!!!

Album Bundaid - Jalius Kasing & Elbert Miki

Hehehe... Ada BARU!!!! Album Bundaid.

Yeah Dapatkan Album ini di PASARAN minggu depan...

Get it and feel that ur enjoying the Real Harvest Celebration...

Sorry I'll be back after 23/May/2009

Guys I'm still with my new Album Mato (Recording and Final Mixing)... Should be on Market at the week end of May. Sorry for hehehehe... see u all Tq for Visiting me....

How Do You Manage Fibromyalgia?

1. Exercise Delivers


The hardest part of it is feeling like you can actually exercise. I trained for a year to walk a half-marathon. I never [did] make it the 13.1 miles, but I did walk 9.2 miles before finally having to stop. Luckily I was in front of a fire station. It was a monumental task. Here's how I approached it:

First, I started small—10 to 15 minutes a day, three times a week. That was enough, because at that point, I was in so much pain, so fatigued and just not fit in any way, shape or form. Then I slowly added more time after a couple weeks. Gradually I was able to walk two miles, four times a week.

My energy level was up even though I was still fatigued. I was able to do so much more with more ease. The most important thing is to listen to your body. Don't push too hard because it can make it that much harder.

Depression.

Can Alcohol Trigger Depression?
New study shows possible connection

Researchers have long sought to discover a depression "on" switch. Now, a new study suggests alcohol use may play a role.

Another recent study suggests avoiding drinking may help you avoid future depression as well.

Often it's difficult to tell if alcohol abuse leads to depression or if depression leads to self-medicating alcohol use.

Either way, this and other research seem to suggest that alcohol and depression don't mix.

To your health,

YourTotalHealth